TENERIFE MOUNTAIN TRAINING CAMP, 12-17 december 💪💪💪💪 4 tranings on 3500m - 3000m. Route: Montana Rajada - Mount Teide - Pico Viejo - Montana Majua 🏃🏃🏃 It'll be a good prediction for Marathon des Sables and good activ regeneration after season 😉 Mount Teide, 3700m, is perfect place for a very good condition training camp. I love this place 🤗🤗🤗

Registration for Double Ironman on Belgian Double Ironman is open 😜 JUST ENTERED, I'm on the startlist 😜 It'll be 6 triathlon events, 2 swim events and 1 run event. As I know, there are only two doubleironman in Europe in IUTA organization with openwarer swimming: Panevezys, Lithuania and Belgian Double, Belgium 😉 First it'll be a little bit test on IronMan Hamburg 4 june and then doubleironman in Belgium 14-16 juli 😉 6 months of hard training work awaits for me 😉

The weekend challenge FINISHED: ultramarathon Mjølner Trial, 125km around Bornholm isle. 3 place in open category 🥉🥉🥉🥉The third place on the podium from last year is preserved 😉 Very hard new route. First 75km we must run right after GPS...real trial ultramarathon 😉 It was rain weather all night 💦💦💦 VERY GOOD organization 🤗🤗🤗 Thanks for all staff 🤗🤗 After the last few defeats, losing competitions, someone has already put a cross on me that he is not suitable for real ultramarathons: distances of 100 kilometers and more. I say too this person 🖕🖕🖕 I dedicated this competition, this fight for colonel and general. GOOD TRAINING FOR MARATHON DES SABLES 😝😝😝

Winter bathing season started 😜🤗🥶 First time in my own winterbathning spa 😉 Very good regeneration 😉🤗 temp. 9°C

"Vuelta Ringkøbing Fjord" 😜🤣 115km, avg speed 28km/h. It was windy and sometimes rain 💦 Warm caffe late tasted perfect 😋😋😋 Good training for double ironman 😜🤣 I love outside cycling, I love fight with the wind, side wind, rain, cold during cycling 😉 Then I go outside my physical comfort zone and mental comfort zone. That's reason why I prefer openwaterswimming 😉